Yin Yoga

Description

Unwind your body and calm your nervous system with Yin Yoga—a slow, deeply relaxing practice designed to target your connective tissues, joints, and fascia. Through long, gentle holds and conscious breathing, Yin helps release stored tension, improve flexibility, and create spaciousness in both body and mind. This class is perfect for all levels and especially supportive for those needing rest, recovery, and balance from a busy or stressful life. Come as you are, and leave feeling lighter, looser, and more at peace.